First Day: Immediately on rising, drink two cups of cool water and devote from five to ten minutes to vigorous exercise.
BREAKFAST
- A cup of hot water
- A small portion of boiled wheat or rice
- One or two eggs, coddled
- Cocoa or chocolate
LUNCHEON
- Three eggs, whipped; add a glass of milk and a flavor of sugar and fruit-juice
DINNER
- Carrots, parsnips, turnips, winter squash—any two of these
- A baked potato
- A small portion of fish or chicken (white meat); or, one egg prepared choice, eaten with either a baked potato or a bit of whole wheat bread
Just before retiring, repeat the exercises which have been prescribed for the morning, and, if constipated, take two or three tablespoonfuls of wheat bran in hot water.
Second Day: Same as the first, slightly increasing the quantity of food, if hungry.