- Cherries or berries—neither sugar nor cream
- Two bananas broiled in butter, or baked, eaten with cream
- (They may be eaten uncooked if sufficiently ripe)
- A few raisins, with either butter or nuts
LUNCHEON
- Boiled onions—a liberal portion
- A baked potato
DINNER
- Peas or asparagus
- A green salad—just a very little
- Baked beans or a baked potato; potato preferred
Just before retiring, drink a cup of water and eat a dozen ripe strawberries, without sugar or cream. This should be followed by vigorous exercise and deep breathing.
For recipe for baked bananas, see p. [677].
SUMMER MENU