Just before retiring, eat a small bunch of grapes, drink a glass of water, and take exercise, as prescribed for the first day.
Fifth Day: Same as the fourth.
Sixth Day: Same as the first.
Seventh Day: Same as the second, continuing for ten or twelve days.
WINTER MENU
HEADACHE—TORPID LIVER
The element protein slightly predominates in these menus, while the fat-producing nutrients are minimized.
Choice of the following: