Third Day: Same as the second.
Fourth Day: In regard to water-drinking, exercising, and eating a particle of fruit just after rising, see the rules which were given for the first day.
BREAKFAST
- A portion of wheat bran, served with thin cream
- Coarse cereal, with either nut butter or nuts
- A sweet potato, baked, or sliced and broiled in butter
LUNCHEON
- A tomato, stuffed with fine vegetables, and baked
- One fresh vegetable
- A salad or celery
- A baked sweet or, a white potato
- A cup of hot water
- (A cup of cool water during the progress of the meal)
DINNER
- Celery or a salad—a very small quantity
- One fresh vegetable such as boiled onions, carrots, parsnips, or turnips
- Choice of one whipped egg, fish, or white meat of chicken
- A cup of hot water or cocoa
- Half a cup of wheat bran