HEADACHE—TORPID LIVER
First Day: Immediately on rising, take a glass or two of water and a bit of any juicy fruit—grapes preferred. Devote as much time as possible to exercises Nos. 1, 3, and 5. (See Vol. V, pp. 1343, 1344, and 1345, giving preference to No. 3.) Do not exercise until too much fatigued, but rest every twenty or thirty movements.
BREAKFAST
- A bunch of grapes—California variety; swallow seeds and pulp whole; masticate and swallow the skins
- Half a glass of water
- An egg, cooked one and a half minutes; eat with a potato
- Whole wheat, boiled
- A cup of hot water or chocolate at the close of the meal
LUNCHEON
- One or two fresh vegetables; preferably boiled onions, string beans, or carrots
- A baked potato
- A baked potato
- Anything green in the way of a salad—either lettuce, endive or romaine, with oil, lemon juice, and sugar
- A cup of hot water
DINNER
- A green salad or spinach
- Choice of two of the following vegetables—carrots, string beans, boiled onions, squash, or turnips; preferably boiled onions and carrots
- A baked potato
- Just a bite or two of the proteids, such as egg, fish, or white meat of chicken
- A cup of hot water
Just before retiring, take the juice of half an orange, half a glass of water, and devote as much time as possible to exercises prescribed for the morning.
Second Day: Same as the first, slightly varying the meals according to choice of vegetables.