BREAKFAST
- Baked apples or very ripe berries without sugar
- A very ripe banana with cream
- Flaked wheat, thoroughly cooked with one-half bran
LUNCHEON
- Peas in the pod—en casserole
- A baked potato
DINNER
- Peas, asparagus, or onions
- A baked potato
- Nuts with cream
- Cheese with water-cracker
From one to three glasses of water should be drunk at each of these meals. Mastication should be very thorough.
For cooking "en casserole," see [p. 671.]