LUNCHEON
- Boiled rice
- A glass or two of milk or a cup or two of chocolate
DINNER
- Cream of rice soup or boiled rice
- Peas or asparagus
- Baked beans or a baked sweet potato
- Milk or chocolate
Note: Omit coffee and tea.
Just before retiring, take vigorous exercise and deep breathing as prescribed for the morning.
Second Day: Same as the first, increasing the quantity of food if weak or faint.
Third Day: Same as the second.