BREAKFAST
- One exceedingly ripe banana (must be black spotted), with cream and either nut butter or nuts
- One egg, cooked three minutes
- Rice or whole wheat, boiled
- Thin cocoa or a cup of hot water
LUNCHEON
- One fresh vegetable
- A baked sweet potato
- A cup of hot cocoa or chocolate
DINNER
- One fresh vegetable, such as onions, carrots, parsnips, turnips
- Choice of rice, baked potato, or baked beans
- A very small portion of fish, or white meat of chicken, if there is a craving for meat; if not omit, and take one egg
- A cup of hot water with cream and sugar
Exercise and deep breathing, and a glass of water just before retiring.
Fifth Day: The same as the fourth.
Sixth Day: The same as the first, repeating the diet herein given, day by day, for a week or ten days.