- A cup of hot water
- Green peas, asparagus, spinach, turnips, carrots, or creamed onions or creamed onions
- A baked potato or whole wheat gems
- Half a glass of buttermilk, or whipped eggs, prepared as for luncheon
- A cup of chocolate
Drink from one to three glasses of either water or milk at each of these meals.
Take sufficient wheat bran to keep the bowels in normal condition.
For recipe for baked bananas, whipped and coddled eggs, see pp. [677] and [678].
SUMMER MENU
EMACIATION—UNDERWEIGHT—RATHER ANEMIC
On rising, drink two glasses of water and take vigorous exercises and deep breathing.
BREAKFAST