BREAKFAST
- Cherries or very sweet berries with sugar—no cream
- Cereal with butter
- One or two eggs
- Whole wheat muffins
- Milk or cocoa
LUNCHEON
- Peas in the pod
- Baked potatoes or whole wheat gems
- Buttermilk
DINNER
- Soup
- Asparagus or fresh peas
- Potatoes
- A green salad—optional
- Bran meal gems
SUMMER MENU
FOR THE NORMAL PERSON
From 20 to 33 Years of Age