Just before retiring, drink two glasses of water.
FALL MENU
SOUR STOMACH (SUPERACIDITY)
IRRITATION OF STOMACH AND INTESTINES
Observe the instructions in regard to water-drinking and deep breathing, which were given in connection with the spring menu.
BREAKFAST
- Cantaloup, peaches, or persimmons
- A glass of clabbered milk
- One whipped egg
- A small portion of steamed or boiled whole wheat
- A tablespoonful of clean, wheat bran
LUNCHEON
- Choice of the following—
- a Two or three exceedingly ripe bananas (red variety preferred), eaten with cream, two figs, and either nuts or nut butter
- b A baked sweet potato