DINNER
- Lettuce, endive, or romaine salad, with dressing or olive-oil and whipped egg
- Tender corn or string beans
- A baked potato
- A baked banana
From one to three glasses of water should be drunk at each of these meals—half a glass at the beginning; a glass during the progress of the meal, and a glass at the close.
WINTER MENU
SOUR STOMACH (SUPERACIDITY)
IRRITATION OF STOMACH AND INTESTINES
On rising, drink two or three glasses of water, and take vigorous exercise and deep breathing.
BREAKFAST