Drink two glasses of cool water at each of these meals.
Just before retiring, take a small portion of wheat bran, and spend at least ten minutes in vigorous exercise.
SUMMER MENU
SOUR STOMACH—INTESTINAL GAS CONSTIPATION
Drink copiously of cool water, and take a brisk walk or vigorous exercise and deep breathing before breakfast.
BREAKFAST
- Cantaloup or peaches—no cream
- Half a cup of wheat bran, cooked
- Whipped egg—a dash of sugar
- A baked banana—very ripe
- One or two glasses of water
LUNCHEON