- A green salad
- An ear or two of tender corn, masticated very thoroughly
- Nuts
- Wheat bran
- A glass or two of water
DINNER
- A green salad
- Choice of two fresh vegetables—peas, corn, beans, okra, eggplant beans, okra, eggplant
- A potato
- Cream cheese with nuts and raisins
- A small portion of bran, cooked
- Water
Cool water should be drunk freely at meals, and mastication should be thorough.
FALL MENU
SOUR STOMACH—INTESTINAL GAS CONSTIPATION
First Day: On rising, drink two glasses of water, and devote three or four minutes to Exercises 3 and 5. (See Vol. V, pp. 1344 and 1345.) Inflate the lungs every fourth or fifth movement to their extreme capacity.
BREAKFAST