- Steamed or boiled whole wheat
- A tablespoonful or two of coarse wheat bran (This may be cooked, and served the same as any ordinary cereal, and eaten with butter and salt)
- One or two exceedingly ripe bananas (baked if preferred), eaten with cream and nut butter
- One egg whipped very briskly, to which add a teaspoonful each of sugar and of lemon juice while whipping
LUNCHEON
- Four glasses of milk, drinking half a glass every six or eight minutes
DINNER
- Choice of two of the following vegetables:
- Carrots, parsnips, squash, beets, tender cabbage
- A baked potato or whole wheat bread
- A green salad or celery
- One egg, whipped (The egg could be omitted, and the combination of foods would still be well balanced)
- Wheat bran
Just before retiring, take a spoonful of wheat bran in half a glass of water. Exercise as prescribed for the morning.
Second Day: The same as the first, increasing the quantity of food, if hungry. The noon meal could consist of two eggs, prepared as prescribed, and one fresh vegetable, uncooked, such as carrots or turnips, eaten with a green salad and either nuts or olive-oil. A banana, with very thin cream, might also be taken.
Third Day: Practically the same as the second, varying the breakfast by omitting eggs, allowing it to consist of bananas, soaked prunes and cream; or, oatmeal in small quantity, with thin cream; or, if agreeable, let it consist of the same articles as prescribed for the first day.
FOURTH DAY: