BREAKFAST
- A cup of hot water
- Bran meal gems, with butter
- Bananas, with soaked prunes, and either nuts or nut butter (Bananas should be baked unless very ripe)
LUNCHEON
- Two egg whites and one yolk rolled with whipped cream into a very rare omelet
- A small, baked potato
DINNER
- Anything in the way of a salad—celery, lettuce, cabbage
- String beans, parsnips, pumpkin, squash, onions, or carrots
- One egg whipped or cooked two minutes
- A baked potato or baked beans
Just before retiring, take a heaping tablespoonful of wheat bran and the exercises which were prescribed for the first day.
Fifth Day: Same as the fourth.
Sixth Day: Same as the first, repeating the diet, day by day, for twelve or fifteen days.