| MENU I | MENU II |
| BREAKFAST | |
Two egg whites, whipped very thoroughly, adding a little heavy cream and a spoonful of sugar A bunch of California grapes (Malagas) A cup of hot water at the beginning of the meal, and a glass of cool water at the close | Three extremely ripe bananas, baked in a casserole dish; serve with thin cream |
| LUNCHEON | |
Spinach or a green salad String beans or corn A potato | Squash or turnips A salad (green) Baked beans |
| DINNER | |
A green salad or cooked spinach Boiled onions, carrots, or turnips A baked potato with fresh butter | A small portion of fish, white meat of chicken, or an egg—egg preferred A boiled onion and a baked potato A bit of green salad |
From one to two glasses of water should be drunk at each of these meals, preferably a cup of hot water at the beginning, and a glass of cool water at the close. I would especially advise vigorous exercises night and morning, and deep breathing before an open window.
WINTER MENU
ECZEMA
First Day: On rising, drink two or three glasses of water, eat a few grapes, and devote from three to five minutes to any one of the exercises shown in Vol. V, pp. 1343 to 1346, inclusive.
BREAKFAST
Baked white potatoes or bran meal gems