BREAKFAST
- A cup of hot water or thin chocolate
- A small portion of boiled wheat
- One exceedingly ripe banana, eaten with cream
- One or two eggs, whipped—cream and sugar added
- One or two figs, with cream and either nuts or nut butter
LUNCHEON
- Two eggs, whipped; add a flavor of sugar, orange juice, and a glass of milk
- A cup of hot water
DINNER
- Turnips, carrots, parsnips, onions—any two of these
- A baked potato or baked beans
- A small portion of fish, white meat of chicken, or an egg
Just before retiring, take exercises as prescribed for the morning, and, if constipated, two or three tablespoonfuls of wheat bran.
Second Day: The same as the first, slightly increasing the quantity of food if hungry.
Third Day: The same as the second, adding one or two baked bananas to the morning meal, and varying the vegetables according to the appetite for the noon and the evening meal. Nearly all vegetables such as turnips, beets, carrots and parsnips may be substituted for one another.