Tie bran in cheesecloth bag and attach to cold water faucet; allow water to pass through bran, removing starch by squeezing the water through; using dry. Beat egg separately; add cream; mix with bran, add melted butter, salt, and baking powder. Grease muffin rings and pour in the mixture. Bake in moderate oven.
Diabetes Muffins[49]
(The Equivalent of an Egg)
Recipe for Hepco Cakes, so arranged that one cake is equivalent to an egg:
| 140 gm. Hepco flour | Protein 60 | Fat 29 |
| 2 eggs | Protein 12 | Fat 12 |
| 60 c.c. 40% cream | Protein 2 | Fat 24 |
| 10 gm. butter | Fat 9 |
Make twelve cakes; each cake contains 6 grams of protein, 6 grams of fat, and approximately 75 calories.
Lister Muffins
So arranged that each muffin is equivalent to one egg:
| 60 gm. Lister flour (one box) | Protein 42 | Fat 0 |
| 1 egg | Protein 6 | Fat 6 |
| 45 c.c. 40% cream | Protein 2 | Fat 18 |
| 30 gm. butter | Fat 25 |
Make 17 muffins; each muffin contains 6 grams protein, 6 grams fat.