Approximately 33 grams protein, 35 grams fat, 12 grams carbohydrate, 495 calories.

Breakfast—½ grapefruit
1 egg
Butter 5 grams
Spinach 50 grams
Coffee
Cream 15 grams
Dinner—Broth180 grams
Fish 50 grams
String beans100 grams
Lettuce 50 grams
Asparagus 50 grams
Supper—2 eggs
Tomato, baked (1 medium) 75 grams
Cabbage salad 75 grams
Tea
Cream 15 grams

Seventh Day

Approximately 38 grams protein, 45 grams fat, 17 grams carbohydrate, 625 calories.

Breakfast—½ grapefruit
2 eggs
Butter 10 grams
Coffee
Cream 15 grams
Dinner—Beef broth180 grams
1 lamb chop 50 grams
Cauliflower100 grams
Tomato150 grams
Lettuce 50 grams
Butter 10 grams
Supper—1 egg
Tuna salad 50 grams
String beans100 grams
Butter 5 grams
Tea

Eighth Day

Approximately 32 grams protein, 16 grams fat, 20 grams carbohydrate, 625 calories.

Breakfast—1 egg
String beans100 grams
Raw tomatoes100 grams
Coffee
Cream 15 grams
Dinner—Chicken 50 grams
Cabbage100 grams
Asparagus100 grams
Water-cress salad 50 grams
Tea
Supper—1 egg
Greens100 grams
Celery salad 50 grams
Tea
Cream 15 grams

The following menus are used after the diet has been more or less increased:

First Day