The mothercraft manual

by Mary L. Read

Vitamines may exist in some degree in slightly cooked foods.

II. Fifteen to Twenty-Four Months

Calculated for 26 pounds at 42 calories = 1092 calories

		Calories	Vita.	Alka.	Lax.	Hard
A.M.
6:00	2 glasses warm milk	200	s	s
	1 Wheatsworth cracker	25			s
8:00	orange juice	75	s	s	s
10:00	oatmeal gruel	50
	2 glasses milk	200	s	s
	1-2 slice toast, whole wheat	50	s	s
P.M.
2:00	½ coddled egg	37	s
	¼ baked potato	25		s
	1 T spinach	10	s	s	s
	¼ slice bread, whole wheat	25			s
	¼ T butter	25	s	s
5:30	oatmeal gruel	50
	½ slice toast, whole wheat	50			s	s
	1 Wheatsworth cracker	25			s
	2 glasses milk	200	s	s
	Totals as analyzed	1047

	CALORIES			GRAMS
	Prot.	Fat	Cbhy.	Lime	Phos.	Iron
Calculated:	164	382	546
Analyzed:	177	386	484	1.647	2.592	.0068

III. Two to Four Years

Calculated for 35 pounds at 38 calories = 1330 calories

		Calories	Vita.	Alka.	Lax.	Hard
A.M.
6:30	grape juice	75	s	s	s
7:30	¼ serving oatmeal	25
	2 glasses milk	200	s	s
	½ slice toast, whole wheat	50			s	s
	½ T butter	50	s	s
10:00	1 glass milk	100	s	s
	1 Wheatsworth cracker	25			s
12:00	½ potato baked	50		s
	1 T peas	50		s
	1 egg coddled	74	s
	1 T butter	100	s	s
	apple sauce	100		s	s
	½ slice bread, whole wheat	50			s
P.M.
5:00	rice (unpolished)	50
	date pulp	50	s	s	s
	2 glasses milk	200	s	s
	1 slice zwieback	100			s	s
	Totals as analyzed	1349

	CALORIES			GRAMS
	Prot.	Fat	Cbhy.	Lime	Phos.	Iron
Calculated:	200	465	665
Analyzed:	187	489	673	1.363	2.509	.0079

IV. Four to Six Years