Direct. XV. Overlook not that life full of particular mercies, which God hath bestowed on yourselves, and you will find pleasant and profitable matter for your thoughts. To spare me the labour of repeating them, look back to chap. iii. direct. xiv. Think of that mercy which brought you into the world, and chose your parents, your place, and your condition; which brought you up, and bore with you patiently in all your sins, and closely warned you of every danger: which seasonably afflicted you, and seasonably delivered you, and heard your prayers in many a distress: which hath yet kept the worst of you from death and hell; and hath regenerated, justified, adopted, and sanctified those that he hath fitted for eternal life. How many sins he hath forgiven! How many he hath in part subdued! How many and suitable helps he hath vouchsafed you! From how many enemies he hath saved you! How oft he hath delighted you by his word and grace! What comforts you have had in his servants and ordinances, in your relations and callings! His mercies are innumerable, and yet do your meditations want matter to supply them? If I should but recite the words of David in many thankful psalms, you would think mercy found his thoughts employment.

The account at judgment.

Direct. XVI. Foresee that exact and righteous judgment, which shortly you have to undergo; and it will do much to find you employment for your thoughts. A man that must give an account to God of all that he hath done, both good and evil, and knoweth not how soon, for aught he knows before to-morrow, methinks should find himself something better than vanity to think on! Is it nothing to be ready for so great a day? To have your justification ready? your accounts made up? your consciences cleansed and quieted on good grounds? To know what answer to make for yourselves against the accuser? To be clear and sure that you are indeed regenerate, and have a part in Christ, and are washed in his blood, and reconciled to God, and shall not prove hypocrites and self-deceivers in that trying day! when it is a sentence that must finally decide the question, whether we shall be saved or damned; and must determine us to heaven or hell for ever; and you have so short and uncertain a time for your preparation: will not this administer matter to your thoughts? If you were going to a judgment for your lives, or all your estates, you would think it sufficient to provide you matter for your thoughts by the way. How much more this final, dreadful judgment!

Our afflictions.

Direct. XVII. If all this will not serve the turn, it is strange if God call not home your thoughts, by sharp afflictions: and methinks the improvement of them, and the removal of them, should find some employment for your thoughts. It is time then to "search and try your ways, and turn again unto the Lord," Lam. iii. 4. To find out the Achan that troubleth your peace, and know the voice of the rod, and what God is angry at, and what it is that he calleth you to mind! To know what root it is that beareth these bitter fruits; and how they may be sanctified to make you conformable to Christ, and "partakers of his holiness," Heb. xii. 10. Besides the exercise of holy patience and submission, there is a great deal of work to be done in sufferings; to exercise faith, to honour God, and the good cause of our suffering, and to humble ourselves for the evil cause, and to get the benefit. And if you will not meditate of the duty, you shall meditate of the pain, whether you will or not; and say, as Lam. iii. 17-20, "I forgat prosperity: and I said, My strength and my hope is perished from the Lord: remembering mine affliction and my misery, the wormwood and the gall: my soul hath them still in remembrance, and is humbled in me." Put not God to remember you by his spur, and help your meditations by so sharp a means! "Therefore did he consume their days in vanity, and their years in trouble: when he slew them, then they sought him, and they returned and inquired early after God: and they remembered that God was their rock, and the high God their Redeemer," Psal. lxxviii. 33-35.

The business of your callings.

Direct. XVIII. Be diligent in your callings, and spend no time in idleness, and perform your labours with holy minds, to the glory of God, and in obedience to his commands, and then your thoughts will have the less leisure and liberty for vanity or idleness. Employments of the body will employ the thoughts: they that have much to do have much to think on; for they must do it prudently, and skilfully, and carefully, that they may do it successfully; and therefore must think how to do it. And the urgency and necessity of business will almost necessitate the thoughts, and so carry them on and find them work (though some employments more than others). And let none think that these thoughts are bad or vain because they are about worldly things; for if our labours themselves be not bad or vain, then neither are those thoughts which are needful to the well-doing of our work. Nor let any worldling please himself with this, and say, My thoughts are taken up about my calling; for his calling itself is perverted by him, and made a carnal work to carnal ends, when it should be sanctified. That the thoughts about your labours may be good, 1. Your labours themselves must be good, performed in obedience to God, and for the good of others, and to his glory. 2. Your labours and thoughts must keep their bounds, and the higher things must be still preferred, and sought, and thought on in the first place. And your labours must so far employ your thoughts as is needful to the well-doing of them; but better things must be thought on, in such labours as leave a vacancy to the thoughts. But diligence in your calling is a very great help to keep out sinful thoughts, and to furnish us with thoughts which in their place are good.

All ordinances and means of grace.

Direct. XIX. You have all God's spiritual helps and holy ordinances to feed your meditations, and to quicken them, which should be used when your minds grow dull or barren. When your minds are empty, and you cannot pump up plentiful matter for holy thoughts, the reading of a seasonable book, or conference with a full experienced christian, will furnish you with matter: so will the hearing of a profitable sermon: and sometimes prayer will do more than meditation. And weak-headed persons, of small knowledge and shallow memories, must fetch the matter of their meditations thus more frequently from reading and conference than others need to do: as they can hold but little at a time, so they must go the ofter; as he that goeth to the water with a spoon or a dish, must go ofter than they that go with a more capacious vessel. Others can carry a storehouse of meditation still about them; but persons of very small knowledge and memory, must have their meditations fed by others, as infants by the spoon. Therefore a little and often is the best way, both for their reading or hearing, and for their holy thoughts. How great a mercy is it, that weak christians have such store of helps; that when their heads are empty, they have books and friends that are not empty, from whence they may fetch help as they want it; and that their hearts are not empty of the love of God, which inclineth them to do more, than their parts enable them to do.

The miserable sinful world.