Tuesday—Spring Cabbage Salad. Nut-meat (Pine Kernels). Oranges.

Wednesday—Corn Salad and Radishes. Nut-meat (Cashew). Red Bananas.

Thursday—Watercress and Radishes. Nut-meat (Shelled Walnuts). Tangerines.

Friday—Spinach and Mint Salad. Nut-meat (Barcelona). Bananas (Canary or Jamaica).

Saturday—Cauliflower Salad. Nut-meat (Peanuts). Fresh Cape Fruit.

Summer—(June-July-August.)

FIRST MEAL.

Sunday—Tomato and Parsley Salad. Cheese (Dutch). Peaches.

Monday—Carrot and Turnip Salad. Cheese (Cream). Apples.

Tuesday—Spring Onion Salad. Cheese (Cheddar). Plums.