Ex. 8.—Same as Ex. 7, with the right leg.
Ex. 9.—Position of Fig. 6. Hold, straighten the knee, raising the foot on a level with the thigh.
Ex. 10.—Same with the right leg.
Ex. 11.—Hands on the hips feet together, swing the left foot sideward left as far as possible with the weight of the body resting on the right leg.
Ex. 12.—Same as Ex. 11, with the right leg.
Third Series
Hands on the back of the head. See Fig. 7.
Exercise 1.—Bend the body as far forward as possible, keeping hands on head.
Ex. 2.—Bend body sideward left as far as possible.
Ex. 3.—Bend body sideward right as far as possible.