Ex. 4.—Alternate left and right.
Ex. 5.—Keep the fingers locked as in Fig. 7, thrust the hands upward to vertical till arms are straight.
Ex. 6.—Position of Fig. 7. Draw the head forward with the hands, keep the back straight, resist with the neck muscles.
Ex. 7.—Draw the head backward and resist with the hands.
Ex. 8.—Swing the elbows forward till they touch in front of the face, then swing them backward as far as possible.
Ex. 9.—Position: Feet together, arms down to the side, lean forward and swing the arms to the side, lift left leg upward about five inches, leg and arms rigid. See Fig. 8.
Ex. 10.—Same as Ex. 9, with right leg extended.
Ex. 11.—Position of Fig. 8. Hold, swing arms forward till they touch. Repeat several times.
Ex. 12.—Position of Fig. 8. Swing left foot forward till foot is about 8 inches above floor, lean backward to keep the balance. Do not let the left foot touch the floor. Repeat several times.
Ex. 13.—Position: Swing the arms upward to vertical and rise on toes as high as possible (Fig. 9).