Ex. 14.—Same position as Ex. 9 (Fig. 8). Hold that position and hop on the right foot at least twelve times.
Ex. 15.—Same as Ex. 14, hopping on the left foot.
Ex. 16.—Hands on the hips, rise high on the toes.
Ex. 17.—Hands on the hips, raise the toes off the floor, weight on the heels.
Ex. 18.—Position: (Squat) lower the body by bending the knees as low as possible and swing the arms forward up to the front horizontal.
Ex. 19.—Same as Ex. 18, but swing arms sideward up to side horizontal.
Fourth Series
Towel
Position with the towel on the back of the neck. (Fig. 10.)
Exercise 1.—Straighten the arms, thrusting the towel to vertical.