Dates, pitted 18
Peanut butter, crunchy 3 tablespoons
Grapefruit, chilled, sectioned 2
Salad greens As desired

Fill the dates with the peanut butter.

For each salad, arrange three stuffed dates with grapefruit sections on crisp salad greens.

Calories per serving: About 135.

Nut-Salad Suggestions

6 servings

Chicken-nut in tomato cups.—Add ½ cup cashew, almond, or roasted peanut halves to chicken salad just before serving. Core 6 tomatoes; cut into wedges partially through each tomato. Top tomatoes with salad.

Waldorf-date.—Add ½ cup pitted, chopped dates to a tart waldorf salad. Gently stir in ½ cup pecans, English walnuts, or roasted peanuts. Serve immediately.

Waldorf-grape.—Add ½ cup seeded, quartered red grapes to waldorf salad. Gently stir in ½ cup chopped pecans, English walnuts, or roasted peanuts. Sprinkle with cinnamon, if desired. Serve immediately.

Shrimp-nut in tomato cups.—Add ½ cup cashew or almond halves to shrimp salad. Serve in tomato cups.