TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES
| 1 Especially beneficial | 3 Somewhat undesirable |
| 2 Good combinations | 4 Particularly harmful |
Nuts
(All common nuts except chestnuts and peanuts)
| Fats | Eggs | Milk | Grains | Vegetables | Acid Fruits | Sweet Fruits | Sugars | |
|---|---|---|---|---|---|---|---|---|
| Nuts with | 3 | 3 | 2 | 1 | 1 | 2 | 1 | 2 |
| Nuts and Fats with | — | 3 | 3 | 2 | 2 | 2 | 2 | 3 |
| Nuts and Eggs with | 3 | — | 2 | 1 | 2 | 2 | 1 | 2 |
| Nuts and Milk with | 3 | 3 | — | 1 | 2 | 4 | 1 | 2 |
| Nuts and Grains with | 2 | 1 | 1 | — | 1 | 3 | 1 | 1 |
| Nuts and Veget. with | 1 | 1 | 2 | 1 | — | 3 | 1 | 2 |
| Nuts and acid fruits with | 2 | 1 | 4 | 2 | 2 | — | 2 | 3 |
| Nuts and sweet fruits with | 2 | 1 | 1 | 1 | 1 | 2 | — | 2 |
| Nuts and Sugars with | 3 | 2 | 2 | 1 | 2 | 2 | 2 | — |
TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES