| 1 Especially beneficial | 3 Somewhat undesirable |
| 2 Good combinations | 4 Particularly harmful |
Grains
(All cereal and starchy products)
| Fats | Eggs | Milk | Nuts | Vegetables | Acid Fruits | Sweet Fruits | Sugars | |
|---|---|---|---|---|---|---|---|---|
| Grains with | 1 | 2 | 1 | 1 | 2 | 3 | 2 | 2 |
| Grains and Fats with | — | 2 | 2 | 2 | 1 | 3 | 2 | 2 |
| Grains and Eggs with | 2 | — | 1 | 1 | 2 | 3 | 2 | 2 |
| Grains and Milk with | 2 | 1 | — | 1 | 3 | 4 | 2 | 2 |
| Grains and Nuts with | 2 | 1 | 1 | — | 1 | 3 | 1 | 1 |
| Grains and Vege. with | 1 | 2 | 2 | 1 | — | 3 | 1 | 2 |
| Grains and acid fruits with | 2 | 2 | 4 | 2 | 2 | — | 2 | 3 |
| Grains and sweet fruits with | 2 | 2 | 2 | 1 | 1 | 2 | — | 2 |
| Grains and Sugars with | 2 | 2 | 2 | 1 | 2 | 2 | 2 | — |
TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES
| 1 Especially beneficial | 3 Somewhat undesirable |
| 2 Good combinations | 4 Particularly harmful |
Vegetables
(Leafy or succulent vegetables as lettuce, spinach).
Fresh peas, carrots, parsnips, etc.—Potatoes being starchy, not included.