| Fats | Eggs | Milk | Nuts | Grains | Acid Fruits | Sweet Fruits | Sugars | |
|---|---|---|---|---|---|---|---|---|
| Veget. with | 1 | 2 | 4 | 1 | 2 | 3 | 2 | 3 |
| Veget. and Fats with | — | 2 | 2 | 2 | 1 | 3 | 2 | 3 |
| Veget. and Eggs with | 2 | — | 2 | 2 | 2 | 3 | 2 | 3 |
| Veget. and Milk with | 2 | 3 | — | 2 | 3 | 4 | 3 | 3 |
| Veget. and Nuts with | 1 | 1 | 3 | — | 1 | 3 | 1 | 2 |
| Veget. and Grains with | 1 | 2 | 3 | 1 | — | 3 | 1 | 2 |
| Veget. and acid fruits with | 3 | 3 | 4 | 2 | 3 | — | 3 | 2 |
| Veget. and sweet fruits with | 2 | 2 | 3 | 1 | 1 | 3 | — | 2 |
| Veget. and Sugars with | 2 | 2 | 4 | 2 | 2 | 3 | 2 | — |
TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES
| 1 Especially beneficial | 3 Somewhat undesirable |
| 2 Good combinations | 4 Particularly harmful |
Acid Fruits
(All acid and subacid fruits as listed in Lesson VIII)
| Fats | Eggs | Milk | Nuts | Grains | Vegetables | Sweet Fruits | Sugars | |
|---|---|---|---|---|---|---|---|---|
| Acid fruits with | 2 | 2 | 4 | 2 | 3 | 3 | 3 | 2 |
| Acid fruits and Fats with | — | 2 | 4 | 2 | 3 | 3 | 2 | 2 |
| Acid fruits and Eggs with | 2 | — | 4 | 2 | 3 | 3 | 4 | 2 |
| Acid fruits and Milk with | 4 | 4 | — | 4 | 4 | 4 | 4 | 4 |
| Acid fruits and Nuts with | 3 | 1 | 4 | — | 3 | 3 | 2 | 3 |
| Acid fruits and Grains with | 2 | 2 | 4 | 3 | — | 3 | 2 | 3 |
| Acid fruits and Veget. with | 3 | 2 | 4 | 3 | 2 | — | 3 | 3 |
| Acid and sweet fruits with | 3 | 2 | 4 | 2 | 2 | 3 | — | 3 |
| Acid fruits and Sugars with | 2 | 2 | 4 | 2 | 2 | 3 | 4 | — |