BREAKFAST
- A cup of hot water
- A small bunch of grapes
- Two or three egg whites and one yolk, whipped from four to five minutes. While whipping, add slowly one tablespoonful of sugar and one of lemon juice
- One very ripe banana with thin cream, raisins, and either nuts or nut butter
LUNCHEON
- Two or three eggs, prepared as for breakfast
- Two medium-sized baked sweet potatoes, with butter
- A small portion of rice, or corn hominy, with butter and cream
DINNER
- Cooked spinach, or anything green, as a salad
- Carrots, parsnips, turnips, squash—any one or two of these or two of these
- A small portion of fish or half a glass of butter milk
- A baked white potato
- A cup of hot water
Sufficient coarse wheat bran or bran gems should be taken to keep the bowels in natural or normal condition. Unless elimination of waste is normal, it is difficult to gain weight.
WINTER MENU